Welcome

 

OUR MISSION is to help make the world a better place by raising awareness and inspiring healthy practices.

OUR GOAL is to create a sacred space for proactive healing and personal growth and to build community.

OUR PHILOSOPHY is to combine Western science with Eastern wisdom, including mind, body, and spirit, for an integrated approach to well-being.

OUR CORE VALUES: 

  • Quality
  • Compassion
  • Service
OUR SERVICES:
  • Group yoga and dance classes
  • Personal Sessions and Programs
  • Educational Workshops and Wellness Retreats
  • Meditation Education and Practice

ABOUT GRACE:

Instructor | Teacher | Inspirator

After a successful twenty-year career as an apparel designer in the activewear industry, Grace decided to take two of her lifelong passions, yoga and dance, and turn them into her life’s work. Both are rooted in divine love of movement, form and breath. She has been teaching, conducting workshops and inspiring students for the past ten years.

She has a 200hr certification in Transformational Yoga from Sanctuary Studios in Plymouth, MA, plus a 300hr advanced yoga teacher training certification from Dragonfly Yoga Barn Studio in N. Sandwich, NH.  She also has certificates in Pilates Mat, Zumba and Pound Fitness.

She loves boogie boarding with her husband and their three teens, hiking with her dog Lucy and writing poetry.  Her favorite asana (pose) is savasana on her paddle board, in the middle of a lake, on a hot summer day. Her intention is to live life inspired.