How to Stay Sane

This is a great article with sound advice on how to stay sane in this phase of social distancing and staying in place. We are all responsible for our well-being: body, mind and spirit.

We’re turning to the professional guidance of Dr. Smith. Her suggestions are easy to work with during these challenging times.

Take a few minutes to read the entire article written by Suzanne J. Smith, Ph.D for Lakefront Psychology Blog.

Here are a few of my favorites from this list:

-Eat and drink in ways that nourish you.

-Develop a new normal. 

-Connect with people you care about.

-Be compassionate with yourself and others. 

-Create things to look forward to.