This is a great article with sound advice on how to stay sane in this phase of social distancing and staying in place. We are all responsible for our well-being: body, mind and spirit.
We’re turning to the professional guidance of Dr. Smith. Her suggestions are easy to work with during these challenging times.
Take a few minutes to read the entire article written by Suzanne J. Smith, Ph.D for Lakefront Psychology Blog.
Here are a few of my favorites from this list:
-Eat and drink in ways that nourish you.
-Develop a new normal.
-Connect with people you care about.
-Be compassionate with yourself and others.