Personal Sessions

 

Each session with Grace is personalized to meet your individual needs.

Every session is unique because every “body” is different.  Everyone has different goals. Those goals are varied, and depend on the individual’s fitness level and health. The amazing thing about yoga is it meets you where you are at.  There are three important core values for Grace’s personalized, individual sessions: patience, compassion and knowledge. Grace believes there is a level of yoga for everybody, no matter how rudimentary. No effort is too small, and every bit of knowledge adds up to mental, physical and emotional benefits. 

Her sessions range from personal training for strength and conditioning to therapeutic yoga, as well as basic beginner training. She has worked with students as well as instructors.  Grace uses all of her experience and knowledge to help each person succeed. Her teaching style is anatomical-based with a focus on proper form and alignment.  Her focus is to help  strengthening, condition and allow  for  flexibility to develop, which are all essential for overall well-being and good health.   

Pricing:  Single Session (60 minutes):  $65.00    Three-Sessions:  $180.00    

Personal sessions are held at Studioworks Studio 7 Herring Pond Rd, Plymouth MA 02360

To book a session call (508) 833-7976