SUP Workshops July 2020: South Shore, MA

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Date(s) - 07/24/2020 - 07/26/2020
6:00 pm - 2:00 pm


We are so excited to bring you these summer fun SUP Workshops. This is a collaboration between us and Lokua Sports, a local inflatable stand-up paddle board rental company. Join Grace,certified yogi and avid SUP-er in a SUP adventure guaranteed to inspired.

What you need to know:

All Programs Include: Paddleboard, Paddle & Life Vest. Own your own gear? Join us and pay only for the class. You must have all three items (life vest is a must!). We have extra vests, just let us know in advance.

-Classes are limited to a maximum of 9 participants.

Refunds & Cancellation: Participant must cancel 48 hrs prior to class start time for a full refund, otherwise there is a $25.00 service fee charge (no expectations). Programs cancelled because of inclement weather receive a full refund. Payments can be made via Venmo, Cash, Credit Card (add 3%), or Pay Pal (no checks please). Must be paid in full to register.

What to wear: Clothes you can be athletic in and dry fast.

Weekend Workshops:
Sunset SUP (90 min)

Date: Friday July 24th  

Time: 6:00pm to 7:30pm (actual sunset time 6:58pm)

Location: Electric Beach, Buzzard Bay, MA

Cost: $55.00 (includes gear)    Bring your gear: $25.00  

Join us for a Sunset SUP cruise around Electric Beach Bay which is connected to the Cape Cod canal. Let’s end our week on the ocean, taking in the incredible sunset. Sunsets never get old! Strengthen your core, burn calories and enjoy nature on the beautiful south shore. It’s the perfect ending to a long week, and an inspiring beginning to the weekend! Prior experience helpful.

Intro to SUP (90 min)

Date: Saturday July 25th

Time: 8:00am to 9:30am

Location: Whites Pond Beach, Plymouth MA

Cost: $55.00 (includes gear)    Bring your gear: $25.00  

Have you been wanting to try SUP for a while, but you are hesitant because you’re not sure what to do? This is a great opportunity to learn how to SUP correctly and safely.  We will review all the equipment and how to use it. We will review the standing and balancing on the board and how to use the paddle to maneuver and glide through water. Whites Pond Beach is a great place to learn because there is minimal wind, no currents and relatively calm waters. The water is also warm-ish, so it’s fun to fall in on a hot day and cool off.  Novice & beginners welcome!


Core Fusion SUP (90 min)

Date: Saturday July 25th

Time: 10:30am to 12:00pm

Location: Whites Pond Beach, Plymouth MA

Cost: $55.00 (includes gear)    Bring your gear: $25.00  

Core Fusion SUP, because working out should be totally fun! Core Fusion will combine a variety of disciplines from basic athletics to Pilates, yoga and don’t forget SUP-ing itself, to create a unique fitness experience. We will build in cardio, strengthening, toning, balancing and flexibility. After working up a good sweat, let’s jump in and cool off! Getting wet is optional!


SUP & Brunch (2 hrs.)

Date: Sunday July 26th

Time: 9:00am to 11:00am

Location: Whites Pond Beach, Plymouth MA

Cost: $65.00 (includes gear)    Bring your gear: $35.00  

We’ll enjoy a morning cruise on Whites pond, while getting our workout in for the day. We will be immersed in nature, as we explore around the pond. Afterwards join us on the beach for a mimosa (non-alcoholic options available) and light brunch fare. Bring your beach chair!


SUP Yoga (90 min)

Date: Sunday July 26th

Time: 12:00pm to 1:30pm

Location: Whites Pond Beach, Plymouth MA

Join us for a yoga flow SUP style! Doing yoga on a SUP board, in the middle of the lake, is full of inspiration. We will start with a warm-up SUP-ing to our destination, there we will create a yoga flow that incorporates all six planes of motion. This class will help keep your body flexible, strong and balanced! The class ends with savasana…gently floating on our boards, as we gaze into the sky. SUP and yoga experience helpful.


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