Is Your Body Screaming for a Detox? 11 Tell-Tale Signs!

Written by Laurentine Ten Bosch

When you hear the word ‘detox’, a range of ideas may come to mind. Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheatgrass shots! Perhaps you’ve tried a detox program before and found the initial symptoms to be unpleasant. Or perhaps you have experience with detoxing on a frequent basis and are aware of the incredible physical, mental, emotional, and spiritual benefits of a deep cleanse. Either way, it’s important to dispel common myths around what a detox is, and to truly understand why it’s important to give your body a break from time to time.

So, Why Should I Detox?

Our body is constantly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress, and environmental toxins that are a part of modern-day life. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health and long-lasting vitality. When our vital organs are placed under too much pressure and unable to work efficiently, this is when illness and disease can appear. Taking time to cleanse the body and nurture these vital organs goes a long way in prevention, and also has immediate effects – greater energy, clearer skin, better digestion, mental clarity, and so much more.

Is Your Body Screaming Out For A Detox?! Here Are 11 Tell-Tale Signs:

1. You constantly feel fatigued, stressed and overwhelmed

2. You experience frequent headaches and/or lack of mental clarity

3. You often have skin breakouts and blemishes and/or a tired, dull and lack-luster complexion

4. You seem to pick up colds, flu, bugs, and viruses easily and are often on medication

5. Your digestion is troublesome, uncomfortable and irregular

6. You slip into making less-healthy food choices and often have fried foods, processed meat, dairy, gluten, processed foods, refined sugar or fast food

7. You frequently have coffee, alcohol, drugs (prescription or otherwise) or cigarettes

8. You are exposed to common environmental toxins such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances, and household chemicals

9. You are carrying excess body weight

10. You often feel emotionally unstable, depressed, unmotivated and lacking energy and enthusiasm for life

11. Your breath and BO seem to have an alarming stink, no matter how much deodorant or toothpaste you use 

A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. Your body is innately intelligent and a period of cleansing is the perfect way to hit the reset button and start on a path to a healthier, happier, more vibrant you!

Here Are Just Some Of The Benefits Of A Holistic, Natural Detox:

  • Prevention of chronic diseases
  • Stronger immunity
  • Assistance in losing stagnant weight
  • Improved quality of life
  • Increased energy
  • Radiant, glowing skin
  • Bright, clear eyes
  • Mental clarity
  • Balanced emotions
  • Improved self-confidence and empowerment
  • New healthy habits and routines
  • Improved longevity

What Is A Detox?

Most of us tend to agree that detoxification or ‘detox’ diets are short-term interventions designed to eliminate toxins from the body, promote health and assist with weight loss.

But in essence, it is really just creating the perfect conditions to support our body in doing the job it was already made to do… “Detox”.

Here are some great tips to help you out when doing a total body detox and why these tips are so important for your overall, long-term health:


Importance: Elimination of toxic particles and the rejuvenation of cells.

Tip: Aim to drink between 4-12 cups of water per day.
How to make this happen:

  • Use meal times as a reminder to hydrate. Drink 500ml water (with lemon juice if you prefer) upon rising, and repeat half an hour before lunch and dinner. Carry a water bottle with you throughout the day.
  • Replace your 3pm coffee with herbal tea.


Importance: Strengthen your lung capacity/ability.

Tip: Aim to move your body regularly throughout the day
How to make this happen: 

  • Break exercise into smaller chunks of time. Take 10 minutes in the morning to stretch, go for a half-hour walk before heading to work, or take the stairs instead of the elevator in your building.
  • Incorporate being active into your social life; catch up with friends for a walk, run or gym session instead of a coffee or cocktails.

Real, Live FOOD!

Importance: Specific foods assist with deactivating toxins and removing them from the body (specifically heavy metal build-up).

Tip: Aim to incorporate as many fresh fruits and vegetables in your diet as possible.
How to make this happen:  

  • Juices, smoothies and salads are a perfect place to start. Incorporate chlorophyll-rich foods such as wheatgrass and barley grass, as well as herbal teas and sea plants such as nori.
  • Coriander, and foods containing citric and malic acid (grapes, oranges, lemons and other citrus fruits) as well as selenium-rich foods (such as Brazil nuts, mushrooms and sunflower seeds), have been shown to assist with the removal of heavy metal build-up within the body.


Importance: Sleep assists with the rejuvenation of cells and helps with the healing and repair of your heart, muscles and blood vessels.

Tip: Aim to sleep 7-8 hours per night
How to make this happen: 

  • Be aware of the importance of sleep hygiene (avoid caffeine before bed, allow 2 hours between your last meal and bedtime, use dim lighting).
  • Make a conscious effort to wind down before rolling into bed. Put your phone down, turn off the TV, free yourself from distractions and make your sleep space as comfortable as possible.

Get Outside

Importance: Breathe fresh air into your lungs; receive your daily dose of vitamin D and boost your mood.

Tip: Eat more meals outdoors; every once in a while, exercise outdoors instead of in a gym or studio.
How to make this happen: 

  • If you’re going to be inside all day, take your breakfast outside to a sunny place.
  • Instead of eating lunch at your desk, go for a walk outside and sit in a comfortable, relaxing space.
  • Breathing in the fresh air and feeling the sun’s warmth on your skin can help to both clear your lungs and boost your mood.

So there you have it! Detoxing is not as confusing or restrictive as you may have thought. By assisting your body’s natural detoxification system, chances are a little boost of self-care will be a relaxing and enjoyable experience for you! Plus, the benefits of feeling amazing afterward make it all so worthwhile.

Join us for our 2021 Spring Cleanse & Detox! It is a holistic, whole food cleanse & detox.

Good Vibes: What Does It Really Mean?

Years ago, when I was a designer, another designer used my workspace for the day while I was traveling. We met the next day and she said “…your space has such good vibes”.  I looked around and thought “…how so?  It was interesting because we had never met. There was obviously an energy you can feel in the space, but what exactly created that?

I became interested in understanding Einstein’s theory E=MC2, which shows that everything is energy. The part that says E=M means that energy and mass can be converted into each other, and not only is everything made up of energy, but energy is always actively vibrating. Every single thing, living or inanimate, is made up of energy and it’s constantly vibrating. This is the law of vibration. How cool is that?!?!

Vibrations have frequencies. A frequency is a vibrating object that moves back and forth from its normal stationary position. The number of cycles that a vibrating object completes in one second is called frequency. The higher the frequency, the more energy.  I am not a scientific scholar and this is a simplistic overview. Nevertheless, it’s incredible if you really think about it. We can’t see energy, vibrations or frequencies for the most part, but we can feel them.  

We all know how it feels to be around someone with good vibrations. It feels good to be in their presence, sometimes they lift the energy in the room. Some people have very high vibes. We also know what it feels like to be around people with low vibes. They’re usually surround by negativity. They can’t get out of their own way. It can be a downer. This is not intended to be a judgement. Everyone has a right to be vibing exactly where they are, good or bad. However, one thing is true, we have the power to raise our vibrational energy and it benefits everyone, especially our self.

Raising your vibration does not happen overnight. It takes a lot of work. It’s a constant practice of paying attention to the quality your thoughts, your words, your actions, the foods you eat, your interactions, your emotional baggage, your self-care, your spiritual practices, your home etc. All of it matters! Everything affects energy.  You have to practice mindfulness (conscience awareness) in every aspect of your life.  This is not about obtaining perfection, perfection doesn’t exist in a constant state of motion, rather it’s about continuously reshaping your self  with the conscience choices you make. 

“Perfection requires an environment that is static and highly controlled. Trying to achieve that state is like trying to stop nature from growing and evolving – our lives simply cannot work that way successfully, at least not for long.”
~Dr. Kathleen E. Allen

Personally I love this journey. Raising my vibration is part of my spiritual practice, it is the road towards self-realization. The higher my energy vibrates, the more I feel like I’m floating through life. The most important thing I discovered is it feels good to have others enjoy my company, more than that, it feels good to be in my own company…finally.  

    “Your always with yourself, so you might as well enjoy the company.”
~Diane Von Furstenberg

Here’s a good article from Spiritualty & Health called 10 Ways to Raise Your Vibration.  I have been practicing these suggestions, gradually, for many years. Set your intention on raising your vibration, pick a few of these suggestions and start practicing. You may already practice most of them because it feels good! A small shift in your awareness can create good vibes in no time.    


The Power of Gratitude

No practice has made a deeper impact in my life than the practice of gratitude. I have always said thank you here and there when things worked out right, however real gratitude is more than that.  My practice really started about ten years ago when I had three young kids, a rambunctious seven-year-old and twin girls who were four. Everyday was difficult for me. I had transitioned from working full-time to suddenly being a full-time mother.

A lot of the qualities that were esteemed in my profession were insignificant while doing laundry, picking up toys, cooking etc. There weren’t any timelines or a sense of completing anything successfully. The more laundry you did the more there was to do. There were always dishes to wash and no matter how many times I organized you’d have to start over the next day.  As much as I loved my family most days I was overwhelmed.

One day I came across a small magnet that was hand illustrated, it said, “start your day seeing what’s right instead of what’s wrong.” It was simply enough. Each day I started making an effort to notice what was right in my life at that moment. Every time I saw the den looking like a hurricane had blown throw it, I thought “I am grateful to have a house” most are not lucky enough to own their own home. Every time the laundry was piled high, I thought “I am grateful for all of our nice clothes”  many people can’t afford to buy new clothes. When I was washing those big stacks of dishes I thought “I am so grateful for running water” there are places in the world with no running water. When my kids were running around like crazy little people I thought “I am so grateful for healthy children”, there are many kids with serious diseases.

Each day I found more and more things to be grateful for. They say, “the more you practice gratitude the more you will have to be grateful.” It is so true. Now, not a day goes by where I am not grateful for many things. I don’t even think about it anymore, its just a constant part my thoughts and my being.

Gratitude has helped me live a life in abundance, not just material things, it has also helped deepen relationships. When people feel appreciated their whole attitude changes.   This simple practice has helped transform my life. It shifts your perception from thinking you lack anything because your busy being grateful for everything. Even if I lose (loss is an inevitable part of life), I am so grateful to have had the experience whatever it was. Gratitude is a game changer.

One of my goals is to inspire the practice of gratitude. For years now, I end all my classes by asking everyone to reflect on three thing they are grateful for. I can’t end it any other way because I am so grateful for being there. I am grateful for all the people who joined me. I’m grateful for my/our healthy bodies that allows us to enjoy yoga, and I am grateful for the beautiful studios I worked at. There’s so much to be grateful for.

Take this month of Thanksgiving and start a gratitude practice that lasts year-round. As I constantly remind my students, “no matter what’s s going on in our life there is always something to be grateful for.”

Go With The Flow

Years ago, I remember watching the movie Forrest Gump. It started with a white feather free flowing in the breeze. It was a visual metaphor for Forrest’s life journey. His life was about someone following the flow without attachment to the results. There weren’t any “what ifs”, there was no second guessing and there was no anxiety. He dealt with what life brought him at the present moment and made the best of it. He was not intellectually gifted but had many great accomplishments. There was no ego, only life and going with the flow. It was brilliant. The movie ended with the feather continuing to blow in the breeze. Of course, because going with the flow never ends.

For years I experienced life as a struggle. I felt like I was always going against the current. As people around me struggled, I thought that’s how life was supposed to be until I learned how to go with the flow. What does that mean anyway? And how does one learn to go with the flow? Ah…life is truly about the questions.

To go with the flow means to be in the experience without judging it, without wanting to change it or control it. Accepting things exactly as they are. Easier said than done! I wish I could say I’ve mastered it and that I am beyond those learned impulses but I am not. Going with the flow is a work in progress. One thing is certain, the more ease that comes into living my life, the more ease I want.

In order to go with the flow we have to trust in the process of life. It’s an affirmation from Louise Hayes I use often especially when I’m anxious and unsure. It works! If you want to see a great examples of going with the flow watch nature shows. You will see that everything has its time. Recently I watched Connected on Netflix, in the episode called Digits they describe Benford’s Law. It shows us how there is a natural order to everything. It’s hard to consider with all of the craziness that goes on.

To go with the flow, we have to believe we are exactly where we need to be, having the experiences we need to have, in order to help us grow. Sometimes the experiences are positive other times not so much. Surrendering to all of it is hard. I’m not gonna lie. Most of us go through life wanting what we want, when we want it and how we want it. It creates a never ending cycle of never really being happy. It’s not so fun!

Going with the flow requires us to let go and let be, like the serenity prayer “…give me the courage to accept the things I cannot change”. It requires us to be present instead of reactive. In one of my favorite poems by Brenda McMorrow she says “…and may I be in allowance of others having their own experience.” Wow…how many times do we try to control the outcome? Ugh… We struggle against our own patterns of behavior. Patterns we’ve been practicing for years consciously or not, like deep grooves in the sand that keep us stuck.

Finally, we have to be able to release our attachment to the end result. This is probably the hardest. Accepting that the outcome is exactly what it needs to be. What?!? Most of us want what we want, when we want it and how we want it. However it may not be for our higher good. What seems like a big disappointment or a failure may simply be because it is not the right opportunity for us. It was not serving our higher good.

I remember when I first started teaching Zumba. I went on an audition and the owner was in the process of  building this beautiful new studio with a stage etc., and I wanted to be part of her crew. I didn’t get the job. I was so disappointed I cried. Then I met people who worked for her. They didn’t have nice things to say.  Her personal life was a wreck and the studio closed after only three years. Meanwhile the studio I was working at renovated their fitness room, made it bigger, more beautiful and added a stage! I’m still there today almost ten years later. Looking back I was happy I didn’t get that job.

It’s worth the effort to learn how to go with the flow. After a while life begins to feel effortless, exactly as it’s intended to feel, like a feather blowing in the wind, unfettered.  I am grateful for yoga, both the physical and spiritual practice. It has been essential in teaching me how to go with the flow. It’s helped me be aware of my attachments to superficial aspirations. If my desires are not aligned with my higher good, I can feel myself struggle against the current. I am learning to fine tune my internal go with the flow barometer, because my intention is to live life serendipitously.  At least now I know it’s possible.

3 Things To Help Stay Positive










I don’t know about you, but for me, staying positive in these challenging times is difficult. It is the combination of political unrest, violence, hatred, deadly virus, masks, a new school schedule.  And we could add a few more things to that list as it pertains to our personnel life. Ugh! Take a deep breath. So, what are you doing to keep a healthy frame of mind midst the chaos?

Here are a few things that help me:

  1. Practice Thought Awareness: I try to be mindful of the thoughts that are running through my head, which are a lot all the time. I’m sure you can relate. For the most part if you can be aware of what you’re thinking, you’ll know when you in the negative zone. The important part is to release judgement. Allow yourself to think whatever you need to, note it, then let it go, just like that. I know it sounds simplistic and not in a good way. However, know that each thought releases a chemical composition. If you’re holding on to negative thoughts that negativity is building up in your body, affecting your overall health and wellbeing. Ask yourself, is it worth it? When your in the negative zone nothing is right. so be mindful or your thoughts.
  2. Pamper yourself:  Make time to give your body love and attention. What thing does not thrive with a little love and attention? Plants, pets, a house, a child, etc. Our bodies are no different. I love to give myself a mani/pedi. I take time in the shower to soften my feet with a pumice rock. Then afterwards I turn on a fun romantic comedy as I finish working on my toes and fingers. I follow the with a nice foot massage using Burt Bee’s hand salve. The next day I feel like a million bucks. There is something to sending time giving your body love and attention that soothes the soul, perhaps it’s because your body is the scared temple for your soul? Connecting with yourself through grooming will always brighten my mood.
  3. Get Rest: We’ve all had those days. You’ve had enough and it’s only seven o’clock. You’re mentally, physically and emotionally exhausted and life looks bleak. When we’re exhausted its difficult to see any good in anything. Trust me I’ve been there. When you’re feeling like this, it is not the time to ponder the future or make major decisions, its time to go to bed! People underestimate the negative impact of not getting proper rest. It taints everything you do, think and say and not in a positive way. Next time you have one of those days, do what I do. I make the decision that I am done for the day. First thing I do is turn off my phone I am officially offline, and I leave it in downstairs to charge. I disconnect from electronical devices. I get myself ready for bed. A hot shower is always a good way to calm the nervous system and soothe the spirit. I get into bed and read something inspirational and uplifting. I always have uplifting material on my nightstand that I can easily get to. Reading inspiring text, even if it’s a book of quotes, infuses the spirit with hope.

One of my favorite quotes, because its true is “Self-care is our divine responsibility”. If you’re having a day when everything and everyone is pissing you off, then maybe it’s time to turn inward and take care of yourself. We cannot control what happens to us, however we can control how we respond.

I wish I could tell you that once you do self-care things once or twice, it lasts forever but it doesn’t. Self-care is a vigilant constant. A practice everyday even when you don’t  feel like it. There are days I am better at it than others. One thing I know for sure, on those days I make a conscious effort to take care of my self, I am more even keeled, happier and my outlook on life is more positive.