Recently I was talking with a friend of mine about yoga and how it helped one of my students with her lower back issues. It’s an incredible story and I know she suffers with back pain. I was hoping to inspire her. Half way through our conversation she said, “I can’t focus!…that’s the problem”.
It’s a common problem, especially in this day and age, where we are connected 24-7. It’s no surprise there’s practically a whole generation, with ADD or ADHD. It’s crazy. There are seemingly hundreds of things vying for our attention on a daily basis. One Mindfulness expert said our biggest commodity, in this age, is our attention. I agree.
Just like a yoga practice, focus is something that needs to be practiced. In order to do that, you need to be aware when it’s happening, and then be able to implement techniques that help redirect your mind to the present moment. This is the corner stone of the practice of Mindfulness.
In my yoga classes, I always tell my students “if your mind starts to wonder, redirect your attention back to your breath”. This is one technique that helps bring your attention back to the present moment. Not only does it redirect your mind, it also brings in large amounts of oxygen into your body, which helps calm your nervous system. It’s a win-win technique and one that is easy to use no matter where you are or what you are doing.
So next time your mind starts to wondering, first, take a moment to notice it’s happening, then take 5 to 10 deep breath focusing on pulling the breath into the lungs, filling the lungs up like a balloon in your chest cavity. Then feel the lungs deflate until there isn’t another breath left, like a deflate balloon. Stay with the breath, no matter how silly you think the exercise is at first. After a while, with practice, you will start to feel calmer and more centered, which means your focus is strengthening.
There are no quick fixes for anything that truly matters in life, however if you make the decision that you matter, then it’s worth the effort! Take time to practice focus, it will change your life…for the better.