10 Yoga Poses For Instant Calm

Blissfully Calming Yoga Poses to Kick Holiday Stress to the Curb

Here are 10 yoga poses for instant calm during the holidays that you can do anywhere, anytime. They can be done as a short sequence or selected one by one, holding for anywhere between 10 breaths and several minutes.

These poses offer much needed moments to breathe and just be, so you can come back to your friends and family with a genuine smile firmly in place.

 

1. Alternate Nostril Breathing

 

Coming to a comfortable seated position, rest left hand on lap. Begin by covering left nostril with middle finger of right hand. Take a slow, deep inhale, then release finger and cover right nostril with right thumb as you exhale through the left. Continue for three to five minutes.


2. Mountain Pose

mountain-pose

Ground down through the four corners of your feet. Grow taller with your breath, as you feel the chest rising and falling with the breath. Keep the palms facing forward to open yourself up to receiving positive energy and calmness.


3. Standing Forward Fold

standing-forward-fold

This is an instantly calming pose known to relieve stress and fatigue while energizing the body as the blood flows to the head. Hold this pose with a gentle bend in the knees and shoulders free of tension.


4. Seated Forward Fold

Seated Forward Bend Yoga Pose

Use cushions to allow you to remain comfortable for several minutes. Relax your muscles, release any stress, resting your head onto the cushions and simply coming to your breath.


5. Warrior II

Warrior I Yoga Pose

Possibly the most empowering, “Be true to yourself” yoga poses ever! Stand tall, stand strong, and settle into your pose. Try closing your eyes. Feel the muscles in the body working to hold you steady as you connect to the absolute power that resides within.


6. Eagle Pose

Eagle Yoga Pose

This is an empowering and energizing pose that works the whole body, sending blood flowing throughout the body, which is great for increasing your libido for sexy times with your partner at the end of a stressful day!


7. Child’s Pose

child-pose

An amazing pose that you can come to at anytime for instant calm! Feel your troubles melt away as you rest your forehead on the mat, cushion, or block and just breathe.


8. Reclined Hero

Reclined-Hero-Pose-Virasana-(Supta Virasana)

A pose to release any stored tension in the hips. Make the pose more restorative and heart-opening by bringing a bolster between your shoulder blades, increasing flexibility in the spine and reducing fatigue and stress—absolute bliss!

Modification: If there is pain in the knees, keep one leg straight and change halfway.


9. Legs-Up-the-Wall

legs up the wall

An all time favorite! You can’t fail but feel lighter after holding this pose for several minutes.


10. Savasana

Savasana

Savasana is THE relaxation pose. It truly encourages the body to come to a still position and just breathe, bringing us naturally to a more peaceful state.


 

 

 

 

Post written by:

Caroline Layzell
ERT 200, 500 RYT currently teaching yoga full-time in Nusa Lembongan, Bali.

Written for: DOYOUYOGA

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