Please Note: We are not a studio. Instead all classes are currently developed and taught by Grace Junek in various locations around the South Shore area. Check schedule below.
Class Descriptions & Teaching Locations are listed below. If you have any questions regarding classes or locations e-mail us at firstname.lastname@example.org
Schedule at a glance: scroll down for class descriptions and teaching locations.
Zumba: Cardio-based dance to a compilation of music from different countries and genres. Only the best tunes make it on the G* playlist! The pace is high energy with an emphasis on dance and aerobic moves to get the heart pumping. This class is fast-paced, sweat-producing, and fun-loving in a non-judgmental environment. Come experience the joy of dance, work at your level and have fun. “There are no mistakes, only unexpected solos!” All levels welcome. Locations: Powerhouse Gym and Old Colony YMCA. Drop-ins $10.00!
Vinyasa Flow: The literal translation of Vinyasa from Sanskrit is “connection”. Vinyasa, also called flow because of the smooth way the poses run together. In this class we will focus on linking beginner and intermediate poses (asanas), through a flow sequences that creates a rhythm of breath and movement. Beginners & Intermediate. Locations: Studioworks and Fit Focus.
Athletic Yoga: Each Sunday, the focus of the work is directed to different areas of the body: i.e. IT Band, or to a specific area of yoga, i.e. twists. It enable us to work deeper and longer while targeting specific areas or helps us fully explore different themes. We focus on proper form, alignment and breathing, allowing you to work to the best of your body’s ability. This is a great class for athletes, fitness enthusiasts, runners, golfers etc. Beginners & Intermediate. Locations: Studioworks and Mirbeau.
HOT Yoga: A strong flow with many strengthening poses and repetitive patterns of movement performed to the hypnotic beats of Reggae/Dub, in a 90 degree heated studio. Intermediate and advanced poses such as headstands and crow are part of this flow. Modifications are suggested for beginners who want to improve their practice. This class is a “Yoga Workout”- be prepared to breathe, strengthen, balance and S W E A T! Intermediate. Location: Studioworks.
Yogalates w/ Pilates Magic Ring: This class combines the best of both worlds: the core strengthening of Pilates and the flexibility of Yoga. The Pilates Magic Ring is a fitness tool that helps create resistance. In this class, we use the Ring to strengthen more muscle groups with one exercise, to help improve our alignment, and to vary the exercises performed. The flow of this class is designed to weave between both disciplines. We also focus on controlled movement and breathing to maximize the effects of each exercise. Beginners & Intermediate. Location: Studioworks.
Please note “Breathing Meditation“ has been combined with the Gentle Yoga class held weekly on Wednesdays at Studioworks: After reviewing the proper sitting pose for meditation, we focus on different breathing techniques. Our goal is to learn to quiet the mind and calm the nervous system by utilizing the breath. As we focus on the breath, we are able to practice being present and create awreness. This segment is great for everybody, especially those suffering from an over-stressed lifestyle. All levels welcome. Location: Studioworks.
Gentle Yoga: This class explores beginner poses and basic flow patterns at a slower, therapeutic pace. It includes a stretch sequences using a yoga strap and bolsters to explore gentler restorative poses. It is a great class for beginners and for those who want to bring more flexibility to their body. In this class we learn to breathe deep and “relax in the work”. All levels welcome. Location: Studioworks.
*Monthly Restorative Yoga on the last Sunday of every month 10:00am to 11:30am: Surrender your “self” to a relaxing session of restoration and renewal through RESTORATIVE YOGA. The class starts with a breathing mediation and gentle movement. Then various props are used to support your body in the given pose. Poses are held any where from 3 to 5 minutes. It combines hands-on therapeutic adjustments, which helps deepen the stretch in different areas of the body. This form of yoga helps create space in your body and allows your body to release tightness through passive stretching. Restorative Yoga is the gentlest form of yoga. You will leave the class feeling refreshed, and with a sense of overall well-being. All Levels *Cost: $30.00 (*Included in Studioworks monthly membership). For more info click here.