Group Classes

Saturdays @ Studioworks/Powerhouse Gym

9:00am to 9:55am Slow Power Flow (55 min): This is a vinyasa-style yoga class. The class starts with a 10/15 minute warm-up, then leads into a 40/45 minute dynamic vinyasa flow. It ends with a 10/15 minute cool down which includes savasana (relaxation).
Vinyasa flow is where one pose transitions to another through movement and breath. Each pose is held for several breaths, slowing the rhythm of a traditional vinyasa power flow class. There is a focus on strengthening, proper alignment and using one’s breath to build stamina. Poses (asanas) range from beginner to intermediate, options are offered throughout the class for varying levels.

Sundays @ Studioworks/Powerhouse Gym

8:00am to 8:55am Athletic Yoga (55 minute):  Athletic Yoga class starts with a 10/15 minute warm-up, then leads into a 40/45 minute focused flow and ends with a 10/15 minute cool down which includes savasana (relaxation).
Each week the focus is unique.  We will target different muscle groups, repetitive-stress patterns and/or explore specific themes. It will combine various yoga styles to achieve our goal.  This class will focus on proper form and alignment. We will hold poses (asanas) longer, allowing our body to work deeper. It will emphasize safe transitions, the use of props and modifications to work at our body’s level.  This class combines beginner and intermediate poses. 

Mondays @ Studioworks/Powerhouse Gym 

Urban Fusion 5:30pm to 6:25pm (55min): This is a cardio-based dance class. Urban Fusion combines rockin’ urban-inspired songs from a mix of music genres. It combines songs from popular Latino artist as well as Reggae, Hip Hop, and Pop music. It starts with a 5/10 minute dance-style warm-up, ratchets up a level or two!…with more energetic, sweat-producing songs, and ends with 5/10 minute cool down. Only the best tunes make it on our playlist!
This is a fast-paced, energetic class with an emphasis on dance and aerobic moves to keep the heart pumping.  It is designed to be fun-loving, in a non-judgmental environment, so leave your inhibitions at the door!  Come experience the joy of dance, work at your level and have fun. And remember…”there are no mistakes, only unexpected solos!” All levels welcome.
HOT Yoga 7:00pm to 7:55pm (55min): This is a vigorous vinyasa-style yoga class, conducted in a heated (90 degree) studio. The flow incorporates repetitive sequences designed for overall physical conditioning. It is created to strengthening core muscle groups, deepen flexibility and practice balance.  Class starts with a rhythmic flow warm-up and continues with 45 minutes of dynamic asana sequences. It ends with 15/20 minutes of mat work which includes core strengthening, back bends and inversions.  Performing yoga in a heated room allows for increased flexibility and detoxing the body through sweat. This is an intermediate class. Bring a small towel and plenty of water! 
 Tuesdays @ Mirbeau Inn & Spa
8:00am to 8:55am Athletic Yoga (55 minute):  Athletic Yoga class starts with a 10/15 minute warm-up, then leads into a 40/45 minute focused flow and ends with a 10/15 minute cool down which includes savasana (relaxation).
Each week the focus is unique.  We will target different muscle groups, repetitive-stress patterns and/or explore specific themes. It will combine various yoga styles to achieve our goal.  This class will focus on proper form and alignment. We will hold poses (asanas) longer, allowing our body to work deeper. It will emphasize safe transitions, the use of props and modifications to work at our body’s level.  This class combines beginner and intermediate poses. 
9:00am to 9:55am Restore Yoga (55 minute):  This is a gentle class that combines various therapeutic yoga styles. It is a slow, flowing mix of gentle, yin and restorative yoga. It also includes pranayana (meditative breathing) throughout the class. Restore Yoga is designed to re-calibrate body, mind and spirit.  All levels welcome.

Wednesdays @  Old Colony YMCA

Urban Fusion 5:30pm to 6:25pm (55min): This is a cardio-based dance class. Urban Fusion combines rockin’ urban-inspired songs from a mix of music genres. It combines songs from popular Latino artist as well as Reggae, Hip Hop, and Pop music. It starts with a 5/10 minute dance-style warm-up, ratchets up a level or two!…with more energetic, sweat-producing songs, and ends with 5/10 minute cool down. Only the best tunes make it on our playlist!
This is a fast-paced, energetic class with an emphasis on dance and aerobic moves to keep the heart pumping.  It is designed to be fun-loving, in a non-judgmental environment, so leave your inhibitions at the door!  Come experience the joy of dance, work at your level and have fun. And remember…”there are no mistakes, only unexpected solos!” All levels welcome.

Wednesdays @ Studioworks/Powerhouse Gym

7:00pm to 8:15​p​m Restore Yoga (75 minute): This is a gentle class that combines various therapeutic yoga styles. It is a slow, flowing mix of gentle, yin and restorative yoga. It also includes pranayana (meditative breathing) throughout the class. Restore Yoga is designed to re-calibrate body, mind and spirit.  All levels welcome.

Last Sunday of Each Month @ Studioworks/Powerhouse Gym

10:00am to 11:25am (85min) Restorative Yoga:  Surrender your “self” to a relaxing session of restoration and renewal through RESTORATIVE YOGA. The class starts with a breathing mediation and gentle movement. Then various props are used to support your body in the relaxing poses which are held from 5 to 8 minutes. It combines hands-on therapeutic adjustments (optional), which helps deepen the stretch in different areas of the body. This form of yoga helps create space in your body and allows your body to release tightness through passive stretching.  Restorative Yoga is the gentlest form of yoga. You will leave the class feeling refreshed, and with a sense of overall well-being. All levels. Limited to 10 participants. Call gym to register: (508) 833-7976.