Mirbeau Inn and Spa

Address35 Landmark Dr, Plymouth, MA 02360  Phone(508) 209-2626

Tuesdays at Mirbeau:

 8:00am Athletic Yoga:  Each Sunday, the focus of the work is directed to different areas of the body:  i.e. IT Band, or to a specific area of yoga, i.e. twists.  It enable us to work deeper and longer while targeting specific areas or helps us fully explore different themes.  We focus on proper form, alignment and breathing, allowing you to work to the best of your body’s ability.   This is a great class for athletes, fitness enthusiasts, runners, golfers etc. Beginners & IntermediateSchedule for

Schedule for December 2019:

Dec. 03:  Sub Alert! 
Dec. 10:  Sub Alert!  
Dec. 17:  Moon Flow 
Dec. 24:  Hips & Legs
Dec. 31:  Sun Salutation Flow 

 9:00am Restore Gentle Yoga:   This class explores beginner poses and basic flow patterns at a slower, therapeutic pace.  It includes a stretch sequences using a yoga strap and bolsters to explore gentler restorative poses.  It is a great class for beginners and for those who want to bring more flexibility to their body.  In this class we learn to breathe deep and “relax in the work”.  All levels welcome.