The Spirit of Yoga Series: Mindfulness & Yoga at Wildlands Trust

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Date(s) - 05/30/2019
6:30 pm - 7:45 pm

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The Spirit of Yoga Series is a three-part series designed to bring more spiritual awareness, not only to the physical part of yoga, but to your life in general.  A lot of the concepts we practice on our mat, translates to positive changes in our lives.  A small shift in perspective, can make a big difference.
It is recommended you take all three workshops, because the concepts work together, however they can be taken individually. Each 75 minute class will be a combination of lecture and yoga. Bring your yoga mat, comfortable clothes and a blanket.
Each class is taught by Grace Junek, owner of Be Inspired Fitness and Yoga. Their goal is to help make the world a better place, by providing inspirational instruction and education, motivating individuals to be healthy and fit in mind, body and spirit.
Location: Wildlands Trust, 675 Long Pond Rd., Plymouth, MA 023360 Fee: members $8.00 non-members $15.00
Buy your tickets here to guarantee your spot in the class. At-the-door tickets will only be available if space allows.
Click here to purchase tickets for Mindfulness&Yoga  
Click here to purchase tickets for Yoga &Sacred Space

The Spirit of Yoga Series Part II: Mindfulness & Yoga  Date: May 30, 2019 6:30pm to 7:45pm

In this digital age, life can be utterly overwhelming because there are hundreds of things constantly vying for our attention. We need tools, other than medication, to navigate this stressful terrain, so it won’t destroy our inner peace. One tool is the practice of mindfulness.
In this workshop we will discuss the main attributes of mindfulness, how to use it in our lives, in order to create inner peace and a sense of well-being. We will also use mindfulness in a vinyasa-style yoga flow. We will learn how to pay attention to details in order to create a practice where we are more fully present. 

The Spirit of Yoga Series Part III: Yoga & Sacred Space  Date: June 27, 2019 6:30pm to 7:45pm

Many of us have lost our ability to create sacred spaces in our lives. Spaces we can go to or access, that are revered and feel blessed. Places where you can connect with your “self”, in order to achieve inner peace and balance. Sacred spaces help us develop a more meaningful existence.
In this workshop we will discuss the essence of creating a scared space, different ways you can bring into your life and how to transform your yoga mat into a scared space. Our vinyasa-style yoga flow will combine gratitude and mindfulness in order to create a sacred space.

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