Date(s) - 12/30/2018
10:00 am - 11:30 am
Monthly Restorative Yoga
Surrender your “self” to a relaxing session of restoration and
renewal through RESTORATIVE YOGA. The class starts with a breathing mediation and gentle movement. Then various props are used to
support your body in the given pose. Poses are held any where from 3 to 5 minutes. It combines hands-on therapeutic adjustments, which helps deepen the stretch or pull in different areas of the body.
This form of yoga helps create space in your body and allows your body to release tightness through passive stretching. Restorative Yoga is the gentlest form of yoga. You will leave the class feeling refreshed, and with a sense of overall well-being.
Location: Studioworks Studio 7 Herring Rd., Plymouth MA
Time: 10am to 11:30am
(*Included in Studioworks monthly membership)